As the holiday season approaches, many of us feel both the warmth of celebration and the weight of loss, especially when we are grieving. For couples, navigating the holiday season while dealing with grief can be complex. There’s the desire to honor memories and also an opportunity to create meaningful experiences with the people we love today. Finding a balance between the two can be challenging, yet shared practices can help bring calm, connection, and healing. One of these practices is grounding breathwork, which can gently support both individual and shared healing during this time.
Breathwork is a simple yet powerful tool. Whether you’re moving through recent loss or holding space for long-standing grief, this practice can support you in finding grounding and presence.
A Grounding Breath Practice to Support Healing and Connection
This grounding breath practice can serve as a small moment of peace—a way to reset, reflect, and connect as you move through the season. Take a few quiet minutes to sit and explore this gentle practice.
Start by Centering
Find a comfortable space where you can sit quietly. Close your eyes if you feel comfortable, and place one hand on your chest and the other on your belly. Take a moment to simply notice your breath and how you feel. No need to change anything—just be present, together.
Breathe In and Release
As you begin, inhale slowly through your nose, feeling the air fill your belly and rise into your chest. Picture each breath as bringing in a wave of calm and support. When you exhale through your mouth, allow any tension to soften. As you breathe, let go of the day’s worries and give yourself this moment of presence.
Find Your Natural Rhythm
Continue breathing gently, letting your exhale be a bit longer than your inhale. With each inhale, imagine drawing in a sense of comfort and grounding. With each exhale, release what no longer serves you, whether it’s stress, sadness, or tension. Repeat this at your own pace, focusing on a shared sense of peace and connection.
Close with Gratitude and Compassion
When you’re ready, let your breath return to its natural rhythm. Place a hand over your heart, and take a moment to acknowledge your time and intention. Express gratitude to yourself, and remember to carry this calm with you as you continue into the holiday season.
If you’d like more support in navigating grief, communication, or finding balance together, consider scheduling a free consult or a couples or individual session.