🌿 What if the key to a better relationship lies in understanding your own patterns? 🔑

In my work as a marriage and family therapist, I’ve had the privilege of helping so many couples. What I’ve learned is that real, lasting change doesn’t come from waiting for your partner to change, but from taking a gentle look at your own patterns.

✨ Do you find yourself stuck in the same conversations or arguments?

✨ Are you noticing familiar feelings or triggers coming up over and over again?

It’s so normal to get caught in these cycles—most of us do. But the path to healing starts when we look inward, with compassion, and begin to understand ourselves. This kind of growth creates the space for deeper connection with others.

If this resonates with you, I’m here to walk that path with you. 🌱